What Are Organic Foods

Organic food is gaining popularity, but what are organic foods? They are produced without artificial fertilizers, synthetic pesticides, or irradiation (a form of radiation used to kill bacteria). Avoiding these toxins assure the health and safety of the consumer as well as the land it’s grown on. Organic farming is designed to encourage soil and water conservation by using methods like crop rotation and natural mulch for weed control. The benefits outweigh the cons of organic foods but let’s explore both.

Organic Food Advantages

 

What Are Organic Foods

Absence Of Harmful Chemicals

Traditional produce is grown using chemical weed killers, insecticides, and herbicides. These products are essentially poisonous but it’s allowed because only a trace of it enters your body. But over many years, these toxins can build up to alarming levels. Eating organic foods will lower your exposure to harmful chemicals.

What Are Organic Foods

Vitamins, Minerals And Antioxidants

Artificial fertilizers promote growth, but neglect the healthful building blocks that only comes from rich soil. Natural fertilizers contain higher concentrations of nutrients that get absorbed by the plant. Scientists agree that organically grown produce contains more vitamins, minerals, and antioxidants.

What Are Organic Foods

No Antibiotics Or Growth Hormones

The dairy industry has been using antibiotics and growth hormones for decades to increase production. These harmful chemicals are passed on in the milk, cheese and other dairy products. Experts and physicians agree that the antibiotics are crippling our health by enabling bacteria to develop a resistance to antibiotics. Organic milk and cheese are free from these harmful ingredients that can cause serious health problems.


Cons Of Organic Foods

There are few cons of organic foods, but the main reason people decide against organic shopping is the price. Organic farming typically yields less produce than traditional farming. The produce is usually smaller and less attractive because it has not been genetically engineered to “look” better. Organic food may also spoil faster because it’s not sprayed with wax to preserve it’s looks.

Foods To Buy Organic

Organic foods are now available at the local supermarket, but buying local is wiser. Chances are that you have a local farmers market near by that offers more. Local food is fresher and it tastes better because it’s harvested hours before you buy it. Support your local farmers by researching the local markets.  Now that you know where to shop, let’s talk about the foods to buy organic. First, avoid the “Dirty Dozen”.

 


Dirty Dozen

What Are Organic Foods



EWG (Environmental Working Group) has compiled a list of fruits and vegetables that are highly recommended to buy organic because they contain high amounts of pesticides. They are referred to as the “Dirty Dozen”. Traditional farming requires large amounts of pesticides to produce adequate crops of the following produce. If you are contemplating buying organic, start with the dirty dozen.



If you’re going to start buying organic, These Are The Most Important Foods To Buy Organic-

Peaches
Apples
Sweet Bell Peppers

Celery
Nectarines
Strawberries

Cherries
Lettuce
Grapes

Pears
Spinach
Potatoes


 

 

Natural is always better. There is no way to know for sure if small amounts of poisonous chemicals are harmful over a lifetime. I’d rather pay an extra couple dollars for locally grown organic produce if it means keeping my family healthy. The cons of organic foods are minimal compared to the organic food advantages. I hope I have answered your question: “What are organic foods”. See some other helpful resources below.

 

 

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