Superfoods By Category
Heart Healthy Foods
Heart Healthy Foods– By making healthy food choices you can dramatically decrease your chances for heart disease. Learn what heart healthy foods are, and then try to eat those foods on a regular basis.
Cancer Preventive Foods
Cancer Preventive Foods– Antioxidants actually kill cancer cells. The foods listed below have all been mentioned in major articles as it relates to preventing cancer and other chronic diseases.
Weight Loss Foods
Best Way To Lose Weight- Whole Foods are high in nutritious content and low in calories. They fill you up and keep you full longer. A perfect combination for losing weight the healthy way.
Diabetic Friendly Foods
Low Glycemic Foods– The foods listed below are low glycemic foods. They metabolize slowly and stabilize blood sugar. These foods can prevent the onset of Type II Diabetes, help you lose weight, and also lower your cholesterol.
Antioxidant Foods– Foods that reverse the aging process and ward off chronic disease are dense in antioxidants. The body is like a piece of fruit. Without proper antioxidants our body begins to break down on a cellular level.
Whole foods – Whole foods are naturally low glycemic, high in fiber, and low-calorie. They also contain large amounts of vitamins, minerals and micro-nutrients vital to your health.
Organic Foods– what are organic foods? They are produced without artificial fertilizers, synthetic pesticides, or irradiation (a form of radiation used to kill bacteria).
Juicing For Health
Juicing For Health– Juicing for health is catching on quickly. It’s an every day approach to good health. Anyone can do it and capture the cleansing and healing power of raw fruits and vegetables.
Healthy Smoothies– Give your body a healthy boost by blending a mix of natural ingredients and antioxidant rich fruit to fill you up on the go. You can mix in extra protein and fiber.
Auto-Immune Foods– Autoimmune diseases are difficult to treat and hard to prevent. The food we eat drastically changes the outcome of the disease. By choosing the right foods you can dramatically reduce flare ups and improve your condition.
High Fiber Foods
High Fiber Foods– High fiber foods are scientifically proven to reduce the risk of heart disease and diabetes. They are naturally filling and high in antioxidants. Unfortunately, Americans eat only a fraction of the recommended daily fiber.
Nutrition For Athletes
Nutrition For Athletes– Athletes need proper nutrition. Exercise without the proper nutrition leaves you feeling tired, worn-out, and discouraged. Don’t waste that hard workout by eating the wrong foods. Eat for strength, speed, and endurance.
Glycemic Index– The glycemic index only pertains to carbohydrates, and it measures how fast each type of carb raises your blood sugar. Low glycemic foods will cause a small rise in blood glucose level and a high glycemic food will cause a dramatically higher spike in blood sugar.
Healthy Foods For Seniors
Eating healthy foods for seniors can be the difference between life and death because seniors have the most to gain from healthy food choices. The density of your bones are a direct result of the food you eat and you can build strength and density by eating foods high in calcium. Read More…