Strawberry Banana Smoothie Recipe

This strawberry banana smoothie recipe is popular for a very good reason. The ingredients are common and inexpensive and it tastes great. What’s even better is that strawberry smoothies are good for you too. They both have unique nutritional values that can lead to greater health.Strawberries and bananas are both high in fiber and contain no fat. Bananas are higher in carbs and calories, so if you’re looking for a pre-workout drink go heavier on the bananas. If weight loss is your goal, strawberries are very low calorie and low carbs with only 9 net carbs per cup!Mix and match the fruit depending on your needs, and blend in some natural sweetener to taste. You can also add protein and/or fiber to bulk up the satiety factor. (Full-Feeling)

Strawberry Banana Smoothie Recipe

More Bananas = More Energy


1/2 Cup Strawberries
1 ripe banana
1/2 Cup Non-Fat Milk
1/2 Cup Water
1/2 Cup Ice

Blend thoroughly and enjoy!

Nutritional Value

    • 173 Calories
    • 34 Net Carbs
    • 5 Grams Protein
    • 4 Grams Fiber
    • 0 Grams Fat

1/2 Cup Strawberries
2 Ripe Bananas
1/2 Cup Non-Fat Milk
1/2 Cup Water
1/2 Cup Ice

Blend thoroughly and enjoy!

Nutritional Value

  • 298 Calories
  • 61 Net Carbs
  • 7 Grams Protein
  • 8 Grams Fiber
  • 0 Grams Fat

Hold The Carbs Please!

Strawberry Banana Smoothie Recipe

Strawberries are very low carb. They fill you up and promote weight loss with their high fiber and low calories. Add some fiber/protein supplement for a smoothie that will fill you up without adding any carbs.

1 1/2 Cup Strawberries
1/2 ripe banana
1/2 Cup Non-Fat Milk
1/2 Cup Water
1/2 Cup Ice

Blend thoroughly and enjoy!

Nutritional Value

  • 250 Calories
  • 40 Net Carbs
  • 5 Grams Protein
  • 12 Grams Fiber
  • 0 Grams Fat
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    I hope you enjoyed my strawberry banana smoothie recipes. It only takes a minute to throw some fruit in a blender with some milk and ice.

    See other recipes for more ideas.

     

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