In the next 10 years Baby Boomers will be over the age of 65, and for the first time in American history seniors will account for more than 20% of the population. Health care costs will inevitably rise and insurance companies will have to raise rates to stay in business. The best way to avoid the hardship of aging is to maintain your health and take personal responsibility for the choices you make every day. Choices like:
What food should seniors eat?
What vitamins should seniors take?
How much exercise do I need?
The health needs of people over the age of 55 are slightly different. The aging process affects things like the absorption rates of certain vitamins, and the body’s ability to make their own vitamins. You may be eating the same foods for the last 20 years, but now your body could be deficient in one or more vital nutrients.
Calcium and Vitamin D3
Calcium and Vitamin D3 are two nutrients that seniors are often deficient in. The loss of calcium causes osteoporosis and puts you at risk for broken bones. Vitamin D helps the body absorb calcium and is essential for healthy bones. Vitamin D is sometimes called the “Sunshine Vitamin” because your body actually makes vitamin D when your skin is exposed to sunlight. Unfortunately, the older you get the less your skin is able to make its own vitamin D and supplementation is necessary. These two vitamins taken together will strengthen your bones and can even reverse the effects of osteoporosis and osteomalacia, which is the softening of the bones.
Iron is another mineral that is often lacking in seniors. Iron is found in red blood cells and helps carry oxygen to all of the cells in the body. Iron deficiency can lead to anemia and results in fatigue. With age, people absorb less iron and become more and more deficient. A simple iron supplement can be the difference between being tired all the time, and living life fully alert and energetic.
Healthy Foods For Seniors
Healthy Foods For Seniors are high in calcium and iron can make a real difference in your health. It can be the difference between energy and lethargy, or the difference between a fall resulting in a broken hip or just a bruise. Read more about specific foods that can raise calcium levels and iron in the body on my Nutrition For Seniors page.
Vitamins For Seniors
Vitamin For Seniors are a good insurance policy to be sure you’re not deficient in any vitamin or mineral. It’s important to choose a vitamin company with high standards and pharmaceutical grade products. Very few vitamin companies are given the highest grade by Nutrisearch. (A company that specifically rates vitamins and minerals) To read more about specific vitamins that benefit seniors see my Vitamins For Seniors page.
Exercise For Seniors
Exercise does not mean lifting heavy weights or running a mile fast. The best way to remain healthy is to eat right and stay active. There are places in the world where people live longer, healthier lives and they all have one thing in common. They do not exercise for the sake of exercise. They simply live active lifestyles. They walk every day, and avoid sitting for long periods. Retirement should be an active adventure, not a reason to rest.
Learn about Healthy Foods for Seniors
Life Changing Vitamins For Seniors
Take the Best Multi-Vitamin every day and stay active.
That’s good advice!