Low Calorie Smoothie Recipe

Weight loss boils down to one thing: Calorie Intake. Low calorie smoothie recipes helps you manage your caloric intake. They’re fast, healthy, and cost just pennies to make. Don’t pass up this healthy new habit.Whole foods like strawberries, bananas, peaches, and blueberries go great in smoothies. Just blend in some ice and non-fat milk and you have a nutritious meal in seconds. It’s easy to forget about fresh fruit and pass by the produce section at the grocery store, but when you have a blender and plenty of low calorie smoothie recipes, you won’t forget the whole foods.

Below are three low calorie fruits: Star Fruit, Apricot, Watermelon.

Star Fruit Smoothie

1 Cup Star Fruit (Cut off rough edges and stem)
1/2 Cup Non-Fat Milk
1/2 Cup Water
1/2 Cup Ice

Nutritional Facts

  • 84 Calories
  • 11 Net Carbs
  • 4 gr. Fiber
  • 7 gr. Protein
  • 0 Fat

Apricot Smoothie

3 Apricots (seeded and cut in half)
1/2 Cup Non-Fat Milk
1/2 Cup Water
1/2 Cup Ice

Nutritional Facts

  • 94 calories
  • 15 net carbs
  • 3 gr. fiber
  • 4 gr. protein
  • 0 Sat. Fat
  • Watermelon Smoothie

    1 1/2 Cup Watermelon
    1 Cup Water
    1/2 Cup Ice

    Nutritional Facts

  • 69 calories
  • 16 net carbs
  • 1 gr. fiber
  • 1 gr. protein
  • 0 Sat. Fat


    These low calorie smoothie recipes are basic. Of course you can add other fruits, yogurt, protein, and milk substitutes. Just add the additional calories and experiment to find your favorite recipe. Always use high quality ingredients and organic when possible.


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