Healthy Foods For Seniors

Eating healthy foods for seniors can be the difference between life and death because seniors have the most to gain from healthy food choices.  The density of your bones are a direct result of the food you eat and you can build strength and density by eating foods high in calcium. These calcium rich foods are not only good for your bones but are also rich in antioxidants, fiber, and many other micronutrients that have shown to prevent heart disease, cancer and diabetes. So make wise choices and learn to love some of these healthy foods for seniors. Your bones will thank you for it!

 

Calcium Rich Foods For Seniors


Spinach

The delicate young spinach leaves are best in salads and the more mature spinach leaves are better suited for cooked recipes. Both raw and cooked versions offer different benefits. Spinach is high in Calcium and Vitamin K to promote bone health. Some research has shown that boiling spinach for just…Read More


Collard Greens

Collard Greens are not widely known, but the more they research the health benefits of this super-food power-house, the higher it ranks. Recent studies show that collard greens are more effective in lowering cholesterol than…Read More


Broccoli

Broccoli has been documented as a multi-purpose super-food. It has been proven to be a powerful antioxidant that can kill cancer cells, lower blood pressure and cholesterol, detoxify the colon, and it tops the list as a potent…Read More


Kale

In every nutrition-related food article the author mentions the importance of eating dark leafy vegetables because of the highly nutritious qualities. Well, they are speaking directly about Kale. Kale is the very definition of healthy foods for seniors. It is low-calorie, high fiber and contains…Read More



What Vitamins Should Seniors Take?


Eating the right food is the best way to get the nutrients you need, but sometimes it’s hard to eat right all the time. It’s a good idea to take a daily vitamin supplement just in case you can’t get everything you need from your food. But there’s so many to choose from. Choosing the right vitamins can be confusing. Don’t be fooled. Learn the right vitamins for seniors and get ones that really work. Most vitamins are a waste of money.

See my Vitamins For Seniors Page


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