Glycemic Index Chart

Review this glycemic index chart to help substitute low glycemic foods into your diet.
The best way to lose weight and avoid diabetes is by eating more low glycemic foods and avoiding the high glycemic foods.

 

Fruit

Vegetables

Snacks


 

Rice/Grains

Drinks

Bread


 

This glycemic index chart also shows the glycemic load of common foods.
Many nutritionists believe that the glycemic load is more useful to avoid diabetes. A glycemic load under 10 is considered good.

 

Related Topics


 

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