Definition Of Antioxidant
Antioxidant foods are all the craze. Health food stores can’t keep up with the demand of “Super food”. Why? Because they contain antioxidants.
Antioxidants neutralize free radicals. Free radicals are molecules in our body that are missing an electron. They steal electrons from healthy cells destroying them in the process called oxidation. This is why an apple turns brown within minutes after you cut it. Left to the elements, it begins to rot, but if you put lemon juice (Vitamin C) on it, you can prevent the oxidation process. The same is true in your body. Your body is constantly trying to oxidize, but antioxidants keep you fresh and healthy.
Free radicals cause the deterioration of healthy cells.
- They accelerate the aging process.
- They cause degenerative diseases.
- They increase your risk of Heart Disease and Cancer.
The truth is that your body maintains a sophisticated system to guard against this destructive process. Antioxidant rich food is loaded with extra electrons which neutralize the free radicals equipping your body against oxidation on a cellular level. This has been proven to help prevent illness, cure diseases and dramatically slow the aging process by giving your body what it needs to heal itself.
Whole foods are the best way to meet healthy eating guidelines, but if you’re like the majority of people, you have a difficult time eating all whole/natural food all the time. If you are looking for a sure way to give your body what it needs on a daily basis, then eating a variety of colors in your diet is a good way to increase proper nutrition.
Before you look for the secret all-powerful antioxidant supplements, start with a quality multi-vitamin. The best choice is one that contains organic whole food supplements as well as optimum vitamins and minerals. Very few vitamin companies meet the strict pharmaceutical grade guidelines suitable for high-grade products. One company that stands above the rest is Douglas Labs. They carry an entire line of pharmaceutical grade antioxidant supplements that can improve your health immediately and give you a deeper understanding of the definition of antioxidant.
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