Broccoli has been documented as a multi-purpose super-food. It has been proven to be a powerful antioxidant that can kill cancer cells, lower blood pressure and cholesterol, detoxify the colon, and it tops the list as a potent anti-inflammatory. Throw in a multitude of vitamins and it makes the Superfood-Guru TOP 10 list with ease.
- Digestive Support
- Cancer Prevention
Antioxidants– Perhaps the most important benefit of a single serving of broccoli is the concentration of antioxidants. These antioxidants include vitamin C, flavonoids
kaempferol and quercitin, and carotenoids lutein, zeaxanthin, and beta carotene. These potent antioxidants have a direct effect on the body and can reverse the debilitating process of free radical damage. It is the free radical damage that triggers heart disease, cancer and even type II diabetes. Filling up on antioxidant giants like broccoli on a regular basis can dramatically decrease your chances for common chronic diseases.
Digestive Support– Broccoli also supports digestion and detoxification of the G.I. tract. The benefit is two-fold: First, it has a large amount of fiber. Just one serving of broccoli contains 20% of your daily fiber. That’s impressive; even for a vegetable. The second reason broccoli aids digestion is the high amount of isothiocyanate (ITC’s). ITC’s help protect our stomach lining by preventing bacteria growth. These phytonutrients help rid the body of impurities and maintain the health of our digestive system.
Cancer Prevention– The key to preventing cancer is found in antioxidants. Broccoli has concentrated amounts of flavonoids, carotenoids, and vitamins that pack an antioxidant punch. Some are listed above, but the list goes on. The synergistic effect of key micro nutrients can help prevent cancer and even reverse the effects of cancer on the body.
Cardiovascular Support– Broccoli has a unique ability to actually lower cholesterol with its high fiber content. Recent studies show that steamed broccoli has more cholesterol lowering ability than eating it raw. The combination of B vitamins lower homocysteine levels which lowers your risk for atherosclerosis.
Other Benefits Of Eating Broccoli– The two carotenoids lutein and zeaxanthin play an important role in eye health. The retina is replenished with these nutrients by eating broccoli on a regular basis. Other nutrients found in broccoli has been shown to counteract sun damage and detoxifying skin cells. Concentrations of vitamin A and K have been shown to help metabolize vitamin D. If you are supplementing with vitamin D, you will benefit from eating broccoli on a regular basis to ensure the vitamin D is properly metabolized.
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