Blueberry Smoothie Recipe
This blueberry smoothie recipe is simple but nutritiously exquisite. Blueberries have a very high ORAC rating (Oxygen Radical Absorbance Capacity). The ORAC test was created by the USDA at Tufts University in Boston, Massachusetts. Scientists developed it to measure the oxygen radical absorption capacity of different foods. It remains the authority for measuring antioxidant capacity in scientific research.
Darker fruits and vegetables are famous for their nutritious content and as you know, blueberries are almost black. Buy them in season and freeze them for the winter when they’re too expensive or missing altogether.
1 Cup Blueberries
1/2 Cup Low-Fat Milk
1/2 Cup Ice
1 cup plain yogurt
1/2 cup fruit juice
*Substitute almond milk or flax milk for a healthy alternative*
Blend thoroughly and enjoy!
I hope you enjoy this blueberry smoothie recipe.