Autoimmune diseases effect the autoimmune system which is the body’s defense against bacteria, virus, infections, and toxins in the body. They can be debilitating and lethal depending on the severity. A complex system of white blood cells (macrophages), T-cells, and B-cells to just name a few mistakenly attack healthy parts of the body. A list of these diseases depends on where it occurs. If it attacks the joints, we call it rheumatoid arthritis, if it attacks the bowels, its Crohn’s disease, our nerves, is Multiple sclerosis, and the connective tissue, Lupus.
Causes of Autoimmune Diseases
Scientific research has shown that people with autoimmune diseases have low antioxidant levels, and those with flare-ups have even lower levels. It’s important to keep your body protected from free radical damage with some key antioxidants and vitamins. These nutrients work together to provide your body with the natural ability to prevent and even reverse the effects of these terrible diseases.
Strengthen Your Immune System
- What foods strengthen my immune system?
- What foods should I avoid?
- What vitamins should I take?
Immunity Boosting Foods-
According to the scientific evidence above, an effective way to avoid and battle these diseases is to strengthen your immune system with proper nutrients. Inflammation can be reduced and symptoms of autoimmune diseases can be decreased by eating whole foods that contain optimum antioxidants and anti-inflammatory nutrients. The food you eat determines the inflammation level in your body. Reducing inflammation and neutralizing free radical damage is key to regulating your immune system and avoiding autoimmune disease.
The key foods to help people with autoimmune disease are high in antioxidants and anti-inflammatory properties. Consequently, eating the right foods for auto-immune health will also protect against heart disease and cancer. Good food has universal benefits. Discipline yourself to recognize healthy foods and help your body help itself.
Vitamins For Auto-Immune Disease-
All vitamins are not created equal. Dr. Douglas Heimburger, M.D. a professor of nutrition at the University of Alabama says about choosing a multi-vitamin to “look for the United States Pharmacopeia seal, it tells you that certain pharmaceutical standards have been met and proven.” Very few vitamin companies meet pharmaceutical grade standards. Trust the vitamin company used by health care professionals to help treat autoimmune diseases.
Douglas Laboratories meets the strictest pharmaceutical standards.
View their Immune System Vitamins
Nutrition plays an important part in maintaining immune function –Associate director of Nutrition at Harvard University, George L. Blackburn, M.D., Ph.D.
Not only are essential nutrients critical for the production and maintenance of key germ-fighting cells in the immune system, but a balanced diet also has a strong effect on vascular function –Yale Prevention Research Center, David Katz, M.D., M.P.H.
Adequacy or deficiency in the micronutrient status of an individual deeply affects its immunocompetence –K. Schmidt, American Journal of Clinical Nutrition
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