Cancer Fighting Foods

Cancer Fighting Foods are common foods that have been proven to prevent and even reverse the onset of cancer. Some antioxidant rich foods have been shown to kill cancer cells in a laboratory setting..Read More

Low Glycemic Foods

Low Glycemic Foods help balance blood sugar and reverse the effects of diabetes. See a glycemic index chart and learn how the glycemic load can help understand the diabetic dilemma…Read More

Heart Healthy Foods

Heart Healthy Foods are filled with antioxidants. See what foods help prevent heart disease and regain elasticity of the heart vessels…Read More


Food Is Preventive Medicine

There is a direct relationship between food and health. This website is a collection of scientific proof and unbiased answers about our health as it relates to food and nutrition. Most Americans do not get enough nutrients in their diet, and this leads to chronic diseases. Preventive medicine is a win-win.

As health care costs rise, preventing illness will secure your health and your wallet. Learn about antioxidants, the glycemic index, and the best way to lose weight and live healthy.

Most people can’t afford to get sick.

Find Answers To Important Health Questions


What Are Organic Foods

Organic foods contain more vitamins, minerals, and life-giving nutrients than traditionally grown food. They also do not contain any pesticides, chemicals, or harmful fertilizers…Read More

Immune Boosting Foods

Immune Boosting Foods drastically changes the outcome of auto-immune diseases. By choosing the right foods you can dramatically reduce flare ups and improve your condition. Food should always be the first line of defense against…Read More

Antioxidant Foods

Antioxidant Foods are the key to healthy eating. See the definition of antioxidant and learn how this powerful process protects against heart disease and cancer in global research…Read More


Convenience Is King

If eating healthy is hard or expensive we won’t do it. Fortunately good food is not hard to find and it’s easy with a juicer or blender.

A quick and convenient way to start eating whole foods is by making healthy smoothies. Once you learn some favorite recipes you can start introducing new healthy foods without changing the flavor. Just add small amounts of something new and you’ll be surprised how good it tastes. It’s very rewarding to drink a delicious healthy smoothie with all natural ingredients and no preservatives, chemicals, or pesticides. Eating healthy has never been easier.

Owning a juicer can be a very rewarding. Once you realize the health benefits of many common vegetables, you think of ways to incorporate them into your diet. Juicing is easy and the nutritional benefits of raw juice is huge.

Healthy Smoothies
Whatever your needs are, healthy smoothies are a way to incorporate whole foods into your diet without any hassle. Anyone can do it and everyone can afford it. Experiment with milk substitutes and antioxidant rich fruits. Read More…

Juicing For Health
Juicing vegetables is a great way to get the concentrated benefits of eating vegetables in one tasty glass. The raw natural enzymes and chlorophyll helps regenerate new cell growth and reduces inflammation as well as many other health benefits. Read More…


Nutrition For Athletes

Eat for strength, speed, and endurance. Feed your body what it needs to capitalize on those hard workouts. How do you optimize your nutrition to see more gains? The science behind nutrition for athletes is reliable, and you really can make a difference with wise food choices.

Learn what to eat before exercise, after exercise and even how to carb load effectively. You can increase gains and prevent soreness just by choosing the right foods when you exercise. Read More About Nutrition For Athletes…


Enhance Your Nutrition With Pharmaceutical Grade Vitamins

Daily Vitamin Supplements

The Journal Of American Medical Association (JAMA) advises all healthy adults to take a daily multi-vitamin supplement, but which one?
Click Here To Find Out

What Is An Antioxidant?

Antioxidants neutralize free radicals. Free radicals are molecules in our body that are missing an electron. They steal electrons from healthy cells destroying them in the process called oxidation. Learn The
Definition Of Antioxidant


-Bottom Line-

Focus on every day food that can help prevent chronic disease. People are slowly learning that good health is earned by the choices we make. Early detection of disease is good, but prevention is better. This website makes it easy to see the right choice.
There is no “magic pill”, just sound advice toward a lifestyle of eating healthy and feeling good. Stick to the scientific research by reputable groups like Harvard University and the Centers for Disease Control.


Invest In Yourself

  • Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet Albert Einstein


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